"Why Don't I Feel Like Myself?"

The Honest Guide to Postpartum Depression, Anxiety, Rage, Intrusive Thoughts, and Finding Your Way Back

von Afeefa Ali

62 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You're up again at 3 a.m., and something feels wrong that you can't quite name.Maybe it's the crying that won't stop even though you have everything you thought you wanted. Maybe it's an anger that doesn't feel like you. Maybe it's a thought you'd never say out loud to anyone - not your doctor, not your mother, not your partner.Why Don't I Feel Like Myself? is the honest, judgment-free guide two women's mental health experts wrote for exactly this moment. Dr. Afeefa Amin Ali and Dr. Javeria Arshad bring together years of clinical work with new mothers and a deep understanding of trauma and silence to give you something most postpartum resources don't: language for what's actually happening, without sorting you into one tidy box.Inside, you'll find clear, compassionate chapters on the baby blues versus true postpartum depression, postpartum anxiety and rage, the intrusive thoughts almost no one admits to having, postpartum OCD, birth trauma, and postpartum psychosis - including exactly what every partner and family member needs to know to respond fast in an emergency. Each chapter includes a "Does This Sound Familiar?" checklist, plain-language explanations of what's going on in your body and mind, and one small, doable action - never an overwhelming overhaul.The second half moves from understanding to action: when and how to ask for help, what treatment can actually look like, specific guidance for partners and extended family, and a full toolkit in the back - a symptom tracker, a personal recovery and support plan template, a partner quick guide, a family support checklist, and a clear list of emergency warning signs, plus current U.S. maternal mental-health resources.This book is for any mother in her first year postpartum who has wondered if something is wrong with her rather than wondering if something is happening to her - and for the partners and family members who want to help but don't know how.You are not the only one. You were never the only one. Scroll up and get your copy today.

• Reihe: Independently published
• ISBN: 9798176438017
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published