The Senior Couch Workout

Easy 5-, 10- & 15-Minute Exercises You Can Do Without Getting Off the Couch

von Calvin Harris

142 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You're already sitting - why not move while you're there?Staying active shouldn't require a gym, special equipment, or even standing up. The Senior Couch Workout makes it easy, simple, and enjoyable to build strength, improve flexibility, and feel better - all from the comfort of your couch.Designed especially for seniors and anyone who wants gentle, low-impact movement, this large-print, fully illustrated guide gives you everything you need to get moving safely, right where you sit.Inside you'll find: - 100+ easy-to-follow seated exercises, each with a clear illustration, plain-language steps, and a helpful tip- Ready-made 5-, 10-, and 15-minute workouts - the planning is done for you- TV Workouts - turn your favorite shows and commercial breaks into gentle exercise- Programs for strength, flexibility, balance, mobility, and circulation- Large print, simple language, and step-by-step guidance that's easy on the eyes- Modifications and tips for every fitness level- A simple weekly plan, a progress tracker, and encouragement to keep goingWhether you're watching TV, reading, or just relaxing, these gentle exercises help you build strength, stay steady on your feet, boost your energy and mood, and live more independently - a few pleasant minutes at a time.Small movements. Big benefits. It's never too late to start.This book is for general education and encouragement and is not medical advice. Always talk with your doctor before beginning any exercise program, move only as far as is comfortable, and stop if you feel pain, dizziness, or discomfort.

• Reihe: Independently published
• ISBN: 9798176474985
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published