Yoga for Anxiety Relief

10-Minute Practices to Calm Your Nervous System, Ease Worry, and Sleep Better

von Jonathan Brizio

94 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Feel tense, restless, or stuck in your thoughts? You do not need a ninety-minute class to begin.Yoga for Anxiety Relief offers short, beginner-friendly practices you can do in about ten minutes. Gentle movement, simple breath awareness, and grounding cues can help you soften everyday tension, step out of worry loops, and create a kinder path toward sleep. Results vary, and the book makes no cure or treatment claims.Inside you will find: - Morning, midday, and evening ten-minute practice scripts- Chair-friendly choices plus floor and bed variations- Simple breath patterns without extreme holds or hyperventilation- A safety-first library of thirty gentle poses- Ready routines for desk tension, low-energy days, travel, bedtime, and worry spikes- A flexible 28-day habit plan with rest and swap rulesClear stop cues, conservative modifications, instructional photographs, and complete text instructions make the practices approachable for absolute beginners and busy adults who want private, doable movement rather than studio culture or hard workouts.This book provides educational movement and breathing information. It does not diagnose, treat, or cure anxiety, panic, post-traumatic stress disorder, depression, insomnia, or any other health condition, and it is not a substitute for care from a licensed clinician.

• Reihe: Independently published
• ISBN: 9798176482737
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 203 x 127 mm
• Verlag: Independently published