The Weight Loss Journey Series

BEFORE THE DIET: Winning the Mental Game Before You Change a Single Meal

von Clare Reyes

82 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Before the Diet - Winning the Mental Game Before You Change a Single MealBook One of the Weight Loss Journey Series

You've tried before. Maybe more times than you'd like to admit.

If you've ever started a diet on a Monday and quietly abandoned it by Thursday, this book isn't going to hand you another meal plan to fail at. It's going to show you the part every other weight loss book skips entirely - the groundwork that has to happen before you change a single meal.

After twenty years of yo-yo dieting, failed gym memberships, and false starts, Clare Reyes finally succeeded - not with a stricter diet, but with a completely different starting point. Before the Diet is the exact foundation she wishes someone had handed her at the beginning: the doctor conversation, the household support, the budget, the mindset shifts, and the tracking systems that make everything after this book actually stick.

Inside, you'll discover how to:

- Get your doctor on your side to uncover hidden deficiencies sabotaging your progress- Turn your household into a support system - without forcing anyone else onto your diet- Build a meal schedule around your real life, not someone else's Instagram routine- Outsmart temptation before willpower even has to show up- Track your progress the right way, so a stalled scale never derails you again- Break through a plateau without panicking or giving up>No fad diets. No extreme rules. No shame.>If you're ready to stop chasing the perfect diet and start with what actually works - this is where you begin.

Scroll up and grab your copy today - Book Two, Three, and Four are waiting for you.

• Reihe: Independently published
• ISBN: 9798176492668
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 203 x 127 mm
• Verlag: Independently published