Menopause and Nutrition

The Food-First Menopause Guide

von Sophia Wood

154 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

All too often, menopause nutrition content is either fear-based or supplement-driven, and my hope in writing this book was to offer something different: an honest, evidence-grounded account of what actually helps, without pretending the answer is more complicated, more expensive, or more restrictive than it needs to be.The core of this book can be summarised in a single sentence: eat enough, get protein in consistently, train your strength, and build a pattern you can genuinely sustain for years rather than weeks. Everything else - the numbers, the recipes, the deeper science in the later chapters - exists to support that simple foundation, not to complicate it.

• Reihe: Independently published
• ISBN: 9798176559958
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published