Unspoken

A Man's Guide to Anxiety, Intrusive Thoughts, and Talking About the Taboo Stuff

von Robert Dawson

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

"From my mid twenties to my early forties, I lived with anxiety and intrusive thoughts. I thought I was a monster. I thought I was a danger to children. It was a living hell. If I had read this book back then, it would have given me fifteen years of my life back." - Robert Dawson

Do you have thoughts you would never say out loud?

You are not a bad man. You are not dangerous. You are not alone.

Unspoken is the first practical, male-focused guide to anxiety and intrusive thoughts that says the quiet part out loud.

Inside: why suppression makes thoughts stronger, what intrusive thoughts actually are (obsessions are thoughts, images or urges you don't want, but cannot stop thinking about), the taboo stuff, the loop, and tools that help - talking, breath 4-6, thought skills, exposure, lifestyle, and a 90-day blueprint.

• Reihe: Independently published
• ISBN: 9798176572735
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 216 x 140 mm
• Verlag: Independently published