Menopause Fitness

A Strength Mobility and Energy Plan for Women in Perimenopause and Beyond

von Lara Fitness

226 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Menopause Fitness is a practical movement guide for women navigating perimenopause, menopause, and the years beyond. It brings together strength training, joint-friendly cardio, mobility, balance, pelvic-floor awareness, recovery, and flexible planning without turning fitness into a punishing diet or a rigid challenge.Inside, readers will learn how to build a safe baseline, use controlled strength work to support everyday function and bone health, choose cardio that fits their joints and energy, adapt movement around poor sleep or hot-flash days, and create a sustainable four-week routine. Each chapter offers practical options for home, outdoors, or the gym, plus easier and harder variations so the plan can meet a reader where she is.This is not a promise to erase symptoms or change a body on a deadline. It is a clear, encouraging guide to becoming stronger, steadier, and more confident in movement through a changing season of life.

• Reihe: Independently published
• ISBN: 9798176596557
• Sprache: Englisch
• Erscheinungsdatum: 23.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published