Tai Chi Chair Workout for Seniors

An Illustrated 28-Day Seated Exercise Plan for Seniors Over 60 to Improve Balance, Ease Joint Stiffness, Prevent Falls, and Regain Everyday Mobility-No Standing

von Nimer Yong

98 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Do stiff joints, poor balance, or fear of falling make everyday movement feel harder than it used to?Tai Chi Chair Workout for Seniors offers a gentle, practical way for adults over 60 to stay active, improve mobility, and build confidence-all from the safety and comfort of a chair.This fully illustrated guide features a structured 28-day seated Tai Chi program designed to help seniors move more comfortably without complicated routines, strenuous workouts, or standing exercises.Inside, readers will discover: - Easy chair-based Tai Chi movements designed for seniors and beginners- A complete 28-day progressive exercise plan with simple daily routines- Gentle exercises to support balance, coordination, posture, and mobility- Movements for the neck, shoulders, spine, hips, knees, ankles, and feet- Seated exercises that help ease everyday stiffness and encourage smoother movement- Simple strength-building movements for the legs, arms, and core- Classic Tai Chi-inspired exercises including Cloud Hands, Holding the Ball, Push the Mountain, Opening the Chest, Wave Hands, and Brush Knee- Clear illustrations and step-by-step instructions that make every movement easy to follow- Helpful breathing, posture, safety, and relaxation guidance- A 28-day completion tracker to help readers stay motivated and celebrate progressNo gym equipment is required, and no standing is necessary. Readers can move at their own pace, repeat favorite exercises, take breaks when needed, and build a routine that fits comfortably into everyday life.Whether the goal is to feel steadier while walking, stay more flexible, maintain independence, or simply enjoy a calming daily movement routine, this book provides an approachable path forward.Start your 28-day Chair Tai Chi journey today and take the next step toward better movement, greater confidence, and a more active everyday life.Buy Now and begin moving with more comfort and confidence-one gentle seated exercise at a time.

• Reihe: Independently published
• ISBN: 9798176790115
• Sprache: Englisch
• Erscheinungsdatum: 24.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published