CHAIR YOGA FOR SENIORS OVER 60 AND 70 CHART BOOK

10 Minutes a Day: A 28-Day Gentle Seated Challenge for Better Balance, Greater Flexibility , Stronger Muscles & Easier Everyday Movement

von VitalYears Publishing

70 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

If bending down to pick up your glasses has started feeling like a workout-and standing back up deserves its own round of applause-you're not alone.As the years pass, ordinary movements can quietly become harder. Shoulders feel tighter. Legs may not feel as strong. Turning, reaching, and getting up can take more effort than they once did. The answer isn't necessarily a harder workout. Sometimes, what the body needs is gentle, regular movement that meets you where you are.CHAIR YOGA FOR SENIORS OVER 60 AND 70 CHART BOOK is a practical, visual 28-day program for older adults who want to keep moving without getting on the floor, learning difficult yoga poses, or trying to follow fast-paced exercise videos.All you need is a sturdy chair and 10 minutes a day.The book begins gently and progresses gradually, combining comfortable stretching, mobility work, gentle strengthening, posture, core control, coordination, balance-related movement, breathing, and relaxation. Every exercise is shown in an easy-to-follow chart format with large print, clear pictures, movement arrows, simple directions, and visible timings-so you can spend less time figuring out the exercise and more time actually doing it.Take a look at what's waiting inside: - 28 days of carefully structured chair yoga routines- Just 10 minutes a day, divided into manageable movements- Large-print visual charts designed to be easier for senior eyes to follow- Gentle exercises for the legs, hips, back, shoulders, arms, and core- Movements supporting flexibility, mobility, coordination, posture, and balance-related control- Chair-supported routines connected to movements used in everyday life- Gentle breathing, stretching, and relaxation sessions- Helpful modifications for exercising within a comfortable range- A 28-Day Completion Tracker to check off each day as you finishThere's no prize for touching your toes, no need to become a human pretzel, and absolutely no requirement to get down on the floor and then wonder how you're getting back up.Just sit down, open the book, and give your body 10 minutes.A month from now will arrive whether you begin or not. Order your copy today, turn to Day 1, and see what 28 days of gentle, consistent movement can add to your daily routine.

• Reihe: Independently published
• ISBN: 9798176831351
• Sprache: Englisch
• Erscheinungsdatum: 24.09.2026
• Größe: 279 x 216 mm
• Verlag: Independently published