Sustainable Weight Loss

Weight Loss Guide For Beginners - No Gym

von Jamie Cole

26 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You don't need a gym membership, a nutrition degree, or an all-or-nothing mindset to start losing weight. You need a plan simple enough to actually follow.

Most weight loss content assumes you already know what you're doing. This guide doesn't. It's built specifically for complete beginners - no jargon, no overwhelm, no 5am bootcamp energy.

Inside, you'll get:

- A no-math way to set your calorie and protein targets

- A 30-day roadmap that builds one habit at a time, so it actually sticks

- Two simple, high-protein recipes to take the guesswork out of eating

- A full no-equipment workout plan you can start today

- Weekly tracking pages to keep you honest without obsessing over the scale

- A troubleshooting chapter for plateaus, cravings, and off days

- An FAQ answering the questions every beginner actually has

This isn't a crash diet or a 30-day transformation gimmick. It's a sustainable system - one you can still be using six months from now, long after motivation comes and goes a few times.

You don't need to be ready. You just need to start.

Scroll up and grab your copy today.

• Reihe: Independently published
• ISBN: 9798176864342
• Sprache: Englisch
• Erscheinungsdatum: 25.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published