Gut Health Reset

4Week Plan to Relieve Bloating & Restore Your Microbiome: Strategies to Overcome SIBO & Fungal Overgrowth, Rebuild Gut Balance, and Improve Digestion

von Verna B. Hagen

148 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Are you tired of bloating, irregular digestion, fatigue, and unexplained digestive discomfort? Do you struggle with sugar cravings, digestive upset, or persistent brain fog that just won't go away? Gut Health Reset offers a practical, science-based approach to regain control over your gut and restore your health from the inside out.>Inside, you'll discover: - How SIBO (Small Intestinal Bacterial Overgrowth) and fungal overgrowth may be sabotaging your digestion and energy levels.- The crucial role of the microbiome in immunity, mood, and overall wellness.- Step-by-step instructions to eliminate triggers like processed foods, sugar, and alcohol.- How to reseed your gut with probiotics, prebiotics, and fermented foods.- Daily routines, meal plans, and recipes designed to nourish your gut lining and maximize microbial diversity.- Practical tips to track symptoms, monitor progress, and troubleshoot common digestive issues.With a 4-week, action-oriented program, this book gives you everything you need to: - Reduce bloating and digestive discomfort- Improve energy, focus, and mental clarity- Restore microbial balance for long-term digestive health- Build a sustainable lifestyle that supports your gut naturally>Take the first step today - transform your gut, your digestion, and your life in just 4 weeks!

• Reihe: Independently published
• ISBN: 9798180830579
• Sprache: Englisch
• Erscheinungsdatum: 09.06.2026
• Größe: 229 x 152 mm
• Verlag: Independently published