The Happiness Blueprint

What Evolution Actually Built Your Joy For

von Peter Burchardt

318 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your brain was not built for happiness. It was built for survival.

Happiness was the reward it used to keep you alive - and it was never designed to last.>In The Happiness Blueprint, Peter Burchardt applies the evolutionary framework from Designed to Feel to the question everyone actually wants answered: how do I become happier?

The answer is not what the self-help industry sells you. It is older, simpler, and harder.Starting from evolution - not psychology, not philosophy, and definitely not Instagram - this book reveals what happiness actually is, why your brain seems to work against you, and what the science says about building a life that genuinely works.>Part II: The Misfires - The comparison trap, the hedonic treadmill, the anxiety factory, the paradox of choice, and the loneliness epidemic.Part III: The Blueprint - Movement, nutrition, tribe, work, stillness, environment, awe, and the practice of enough.Part IV: The Meaning - The deepest currency of all, and why no amount of optimisation can replace it.>From the author of Designed to Feel.