Trapped by dopamine

von Nirkus S

166 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if your lack of focus isn't your fault?You were never lazy. Never weak. Never "bad at discipline."Something far more powerful has been happening behind the scenes.Every scroll. Every notification. Every craving for "just one more minute" has been carefully engineered to hijack the most ancient system inside your brain: dopamine.In Trapped by Dopamine, Nirkus S exposes the hidden psychology behind modern distraction and reveals how social media, endless scrolling, junk stimulation, gaming, and instant gratification are quietly reshaping your attention, motivation, and identity.This isn't another self-help book filled with shallow productivity hacks.Backed by neuroscience, behavioral psychology, and brutally honest insight, this book will help you understand: - Why you can't stop scrolling even when you want to- How modern platforms are engineered to control attention- Why motivation feels broken in the digital age- The hidden reason ordinary life feels boring- How to reclaim focus, discipline, and genuine pleasureIf you've ever felt stuck, distracted, mentally exhausted, or trapped inside habits you can't explain - this book will show you why.Your distraction is someone else's business model.It's time to take your mind back.