Kurzbeschreibung des Verlags
You got the diagnosis. Now what?
Your DEXA scan came back. T-score -2.3. Your doctor said "osteopenia" - or worse, "osteoporosis" - and reached for the prescription pad. You took it. Or you said "let me think." Either way, you walked out with a label and no plan.
The books you found are either 700 pages of physiology, gender-neutral exercise manuals, or thin pamphlets that tell you to "do weight-bearing exercise" without telling you what that means at 58 with a -2.3.
Rebuild Your Bones After 50 is the post-diagnosis plan no one handed you.
Inside, you'll find:
- A clear read of your DEXA report - T-score, Z-score, FRAX, and what the numbers actually mean for your 10-year fracture risk- The four compound lifts shown to build bone density in postmenopausal women (LIFTMOR trial protocol), and how to progress them safely with osteopenia or osteoporosis- A 12-week structured program - day by day, week by week, with at-home metrics you can track between scans- The five-supplement stack that works, and the twelve common bone supplements that don't- Eight specific questions to bring to your next physician's appointment so the conversation about Fosamax, Prolia, or Reclast is one you participate in, not one done to you
Written for women who want a plan, not a textbook. Grounded in the most recent strength-and-bone research from the Stacy Sims / Vonda Wright generation of women's health science.
Educational, not medical advice. Built to be read alongside your physician, not instead.
