Overcoming Anxiety

Reclaim Your Calm, Confidence And Life

von Roy Kibeh

196 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Anxiety can feel overwhelming. It can steal your peace, disrupt your sleep, strain your relationships, and make everyday situations feel impossible.But anxiety does not have to control your life.In Managing and Overcoming Anxiety, Roy Kibeh provides a practical, evidence-based guide to understanding anxiety and developing the skills needed to overcome it. Drawing on proven psychological approaches, neuroscience, and real-world strategies, this book helps you break free from cycles of fear, worry, panic, and overthinking.Inside you'll discover: -What anxiety really is and why it happens-How anxious thoughts trap you in a cycle of fear-Powerful breathing techniques that calm your nervous system- Cognitive tools to challenge negative thinking patterns- Practical methods for reducing panic attacks and excessive worry- Strategies to improve sleep, resilience, and emotional wellbeing- Long-term habits that support lasting recovery and confidence