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On average, it takes 4.5 years to get an autoimmune diagnosis. This book starts from where that leaves you.What's inside: - Seven calming, anti-inflammatory breath practices chosen for autoimmune presentations- Four weekly yin yoga poses with illustrations, adapted for flare days and steadier days- Fascia education - including how the gut-immune-fascia triangle affects your condition- A 28-day schedule with daily diary pages tracking energy, symptoms, and what shifts- An honest emotional journey through years of not being believed, the diagnosis, and learning to live alongside a condition that involves your immune system- Science in plain language, weekly affirmations, and a personal closing letterRheumatoid arthritis. Lupus. Hashimoto's. Sjögren's. IBD. The specific diagnosis varies, but the experience often doesn't - years of symptoms dismissed, a body that feels like it's working against itself, and a nervous system that has been on high alert for far too long. Breath & Body for Autoimmune Conditions works with the vagus nerve's direct role in calming inflammation, using breathwork, movement, and fascial release to give your body consistent signals that it is safe to stand down.Book 2 in the Breath & Body series - reconnecting breath, body and nervous system.
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