Mindful Meditation

A Beginner's Guide to Simple Practices That Reduce Stress, Improve Sleep and Build Lasting Calm

von Ben Zheng

142 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your mind will wander. That's not the problem. It's the practice.Mindful meditation isn't about emptying your head or sitting still for an hour. It's a simple skill: noticing where your attention went and gently bringing it back. With a few minutes a day, that skill can help you handle stress, fall asleep more easily and feel steadier.Mindful Meditation is written for beginners, skeptics and anyone who has tried a meditation app and quit. It's secular, plain-spoken and honest about what the research does and doesn't show.Inside you'll learn how to:Every chapter ends with a short worksheet, and the back of the book collects every practice in one quick reference.Start with one breath. Get your copy of Mindful Meditation today.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Achtsamkeit
• ISBN: 9798182901710
• Sprache: Englisch
• Erscheinungsdatum: 12.10.2026
• Größe: 229 x 152 mm
• Verlag: 6ixcore LLC