Ground Zero

A 48 Hour Nervous System Recalibration Protocol

von Celeste Currie

36 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ground Zero is a 48-hour nervous system recalibration for high-performing women running on empty.It works in three steps. First, a simple diagnostic identifies which of three states your nervous system is stuck in - wired and exhausted, flat and disconnected, or swinging between the two. Second, you run the 48-hour protocol matched to that state, since the intervention that helps one state makes another worse. Third, you track four signals across the two days, so you're reading data instead of guessing.By the end you'll know whether a reset is enough to bring you back, or whether what you're carrying needs more than two days can give.Inside: - The three nervous system states, and how to tell which one is yours- A self-scored diagnostic with a sleep-priority override- Three matched 48-hour protocols- A two-day trackerShort, structured, and built to be run - not read. For women who want a system, not soothing.

• Reihe: Ground Zero
• ISBN: 9798184008462
• Sprache: Englisch
• Erscheinungsdatum: 24.06.2026
• Größe: 229 x 152 mm
• Verlag: Independently published