The Gut Reset

A Beginner's 30-Day Anti-Inflammatory Meal Plan to Heal Digestion, Reduce Bloating, and Reclaim Your Energy

von Phoebe Randall

92 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Is your stomach swollen by dinnertime, no matter what you eat?If bloating, fatigue, and unpredictable digestion have become your "normal," your gut isn't broken - it's inflamed. And inflammation responds beautifully to the right foods, in the right order, over the right amount of time. The Gut Reset gives you exactly that: a complete, beginner-friendly 30-day anti-inflammatory meal plan that calms your digestion, restores your energy, and helps you finally understand your own body.What makes this book different: - A day-by-day meal plan for all 30 days - no guessing what to eat- Full grocery lists for every week, so shopping takes minutes- A simple reintroduction method that reveals your personal food triggers- Beginner-friendly explanations of gut health, inflammation, and bloating - zero medical jargon- Real food, real portions - no juice cleanses, no starvation, no extreme rulesInside, you'll discover: - Why your gut is sometimes called your "second brain" - and what that means for your mood and energy- The real, science-backed causes of chronic bloating- How to calm inflammation using everyday ingredients already at your grocery store- A week-by-week structure that builds gut diversity and repairs your gut lining- How to bring foods back into your diet - one at a time - so you know precisely what works for you- A sustainable, no-restriction plan for life after Day 30Built for complete beginners. No prior knowledge of nutrition or "gut health" required - just a willingness to follow a clear plan for 30 days.Stop guessing what's wrong with your gut. Start healing it.