The productive Trap

overcome burnout

von Abidemi Temetope Olaniyi

140 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You did everything right, and you're still exhausted.You woke up early. You optimized your morning routine. You tracked your habits, downloaded the apps, and color-coded your calendar. You worked harder, longer, and smarter. And somehow, you feel worse than ever.You're not lazy. You're not undisciplined. You're not broken.You've been sold a lie: that productivity is the answer to every problem, and that rest is something you have to earn. The Productivity Trap dismantles that lie tracing how we got here, from the industrial revolution's clock-driven mindset to Silicon Valley's hustle gospel to the always-on culture that keeps your brain running long after your body has stopped.>Why your exhaustion isn't a discipline problem, it's a design problem, built into a culture that treats human beings like machinesThe real science behind decision fatigue and cognitive overload, and why your brain has a limit even when your to-do list doesn'tHow karoshi culture - working yourself to death - became quietly normalized far beyond JapanWhy rest is not the opposite of productivity, and how the two are more connected than you've been taughtA new definition of "productive" that doesn't cost you your health, your relationships, or your sense of self>This isn't another book asking you to optimize harder. It's a book that permits you to stop and shows you what to build instead.If you're tired of being told the answer is one more system, one more app, one more 5 a.m. wake-up call, The Productivity Trap offers something different: the truth about why you're exhausted, and a real path back to feeling human again.

• Reihe: Independently published
• ISBN: 9798186416173
• Sprache: Englisch
• Erscheinungsdatum: 08.07.2026
• Größe: 229 x 152 mm
• Verlag: Diandra Burrell