You Are Just The Right Size

A Journey Toward Body Awareness, Appreciation, and Self-Compassion

von Jenn Haston

78 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Have you ever looked back at an old photo and realized the body you criticized was never the problem?For many of us, the story we tell ourselves about our bodies begins long before we realize we're telling it. It is shaped by teasing, comparison, expectations, media, and the quiet voice that says, "I'll be happy when..."You Are Just The Right Size is not about pretending you'll love every part of your body every day. It isn't about giving up on health or personal growth, either.It is an invitation to build a kinder relationship with the body you already have.Through personal stories, practical reflection exercises, gentle breathing practices, and research on body image and self-compassion, Jenn Haston explores how we learn to criticize ourselves and how we can begin writing a different story.Inside you'll discover: - Why body criticism often becomes a lifelong habit- The surprising difference between shame and motivation- How movement can become an act of care instead of punishment- Reflection prompts to continue your journey long after the last pageWhether you've struggled with body image for years or simply want to speak to yourself with more compassion, this book offers permission to begin exactly where you are.Because your worth has never depended on becoming someone else.You are already just the right size.

• Reihe: Independently published
• ISBN: 9798187372058
• Sprache: Englisch
• Erscheinungsdatum: 20.08.2026
• Größe: 229 x 152 mm
• Verlag: Independently published