Applications From Science Of Stretch

Understanding Education Through Original Principles

von Melinda Steward

136 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

APPLICATIONS FROM SCIENCE OF STRETCH explores the practical principles of flexibility, mobility, and movement to help readers improve physical performance, reduce the risk of injury, and enhance overall well-being. Drawing on the science behind stretching, this book presents actionable insights that can be applied to everyday life, fitness, sports, and rehabilitation. It empowers readers to develop healthier movement habits and unlock greater strength, balance, and long-term vitality.

• ISBN: 9798190033588
• Sprache: Englisch
• Erscheinungsdatum: 12.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp