Phoenix Mind

How to Reinvent Yourself After Failure, Loss, or Rock Bottom and Build an Unbreakable Life

von Isaac Nolan Westbrook

186 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Your brain processes a sudden career collapse or divorce using the exact same neural pathways that register physical injury, triggering a biological threat response that paralyzes your decision-making. When your professional status or relationship evaporates overnight, the resulting cognitive overload makes minor daily choices feel impossible. Phoenix Mind is a structured, 12-week cognitive reconstruction manual designed to help you rebuild your daily routine from absolute zero. Instead of superficial positive thinking, this book provides a logical, behavioral psychology framework to systematically engineer your recovery.

Inside this manual, you'll find: - Twelve in-book diagnostic quizzes to measure your emotional baseline and resilience progress.- Fifteen cognitive reframing worksheets to challenge shame narratives and halt chronic rumination.- Ten behavioral scripts to communicate your cognitive limits and set boundaries with employers and family.- A 30-day habit-tracking template to establish a minimal viable routine of sleep, nutrition, and hygiene.- A structured "Grief Audit" protocol to evaluate which past roles to rebuild and which to release.>This guide is for professionals and entrepreneurs navigating a major life disruption who need a logical blueprint rather than motivational platitudes. You will walk away with a stable daily routine and a clear five-year resilience plan.

Start rebuilding your baseline today.

• Reihe: Independently published
• ISBN: 9798190304138
• Sprache: Englisch
• Erscheinungsdatum: 02.08.2026
• Größe: 203 x 127 mm
• Verlag: Independently published