The Walking Mind

Stop Overthinking, Start Enjoying Every Walk

von Mark Sharpe

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Walking MindMost of us think going for a walk gives our mind a break. But does it really?We step outside, start walking and expect to switch off for a while. Yet before long we're replaying a conversation, thinking about work, worrying about tomorrow or going over something that happened yesterday.Our feet are walking, but our mind is somewhere else.We can become so caught up in our own thoughts that we walk almost on autopilot. We pass streets, trees, people, changing seasons and countless small moments without really noticing them. Then we arrive home and realise that although we went for a walk, mentally we never really left everything behind.The Walking Mind is about changing that.Across 25 easy-to-read chapters, you'll discover how to spend less of your walk lost in thought and more of it experiencing what's actually happening around you.You'll explore how to: - Recognise when you're walking on autopilot.- Spend less time caught up in overthinking.- Notice more of the world you've stopped seeing.- Be more present on ordinary, everyday walks.- Rediscover familiar routes and surroundings.- Use walking to clear your mind and reset.- Find more enjoyment in every walk you take.You don't need to stop thinking or empty your mind. You don't need a special route or somewhere beautiful to walk. Sometimes the biggest difference comes simply from noticing the walk that's already happening around you.Whether you walk for exercise, mental wellbeing, stress relief, to clear your mind or simply because you enjoy being outdoors, The Walking Mind can help you experience more of the time you spend on foot.Walking can give us a break from everything going on in our lives. We just need to stop spending the whole walk carrying it with us.

• Reihe: Independently published
• ISBN: 9798191292823
• Sprache: Englisch
• Erscheinungsdatum: 16.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published