Return To Baseline

von Jejelola Owotomo

204 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

In A Guide Back To Yourself: Return To Baseline, Dr. Jejelola Owotomo addresses the ways societal pressure, cultural conditioning, and people-pleasing cause women to drift away from their original, authentic selves. Using personal experiences alongside practical tools like a 100-point diagnostic assessment, she defines one's "baseline" as an uncorrupted foundation of innate worth, confidence, and identity that exists before external expectations force self-abandonment. Rather than treating lostness as a flaw, the book frames it as a measurable distance that can be closed through intentional self-reflection and accountability.The book breaks down the process of reclaiming identity by addressing both the causes and symptoms of baseline drift, such as over-explaining, persistent resentment, anxiety, and performing roles to satisfy others. Dr. Owotomo guides readers through the essential emotional work of grieving the performative roles they previously adopted, reframing true self-love not as superficial self-care, but as internal security and releasing the need to manage other adults' choices. By identifying buried core values and establishing firm non-negotiables, individuals can transition away from seeking external validation and toward trusting their own voice.Ultimately, the guide positions confidence and boundary-setting as active, daily practices rather than passive feelings. It stresses that confidence is built through taking small, intentional actions despite fear, while firm boundaries define where a person begins and ends to prevent falling back into survival mode. The central message reinforces that reclaiming oneself does not require becoming someone entirely new, but rather recalibrating back to the grounded, authentic foundation that was already there.

• ISBN: 9798191598123
• Sprache: Englisch
• Erscheinungsdatum: 21.08.2026
• Größe: 216 x 140 mm
• Verlag: Amazon Digital Services LLC - Kdp