You're Too Much

The 150 limiting beliefs every girl inherits, and how to flip the script.

von Denise Salinas

338 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You've heard the scripts your whole life."You're too much." "Don't get a big head." "Saying no is mean." "He said sorry, what more do you want?" "That's just how our culture is."Nobody handed you those beliefs in a binder. They arrived as glances, as silences, as the way the room changed when you laughed too loud. You memorized them so young you mistook them for your personality.They were never your personality. They were scripts: lines somebody else wrote, and you've been performing them so long you forgot you ever auditioned.You're Too Much is a collection of 150 of those inherited beliefs, and every single one gets the same treatment. First you'll see the lie, said out loud the way you actually heard it. Then you'll trace where it really came from, because none of these origin stories start with you being defective. You'll read what's actually true instead, and you'll get one small action for the week. Then comes the moment the whole book is built around: the old script, crossed out, and your new script standing in its place.You can read one a day with your coffee, or you can flip straight to the collection that matches a bad day: worth, friendship, boundaries, love, family, feelings, body, money, caretaking, or the future. You can even read it front to back and argue with it in the margins. The book works any way you open it.Let's also be clear about what this is. It's not your Bible, it's not your therapist, and it's not your mama. It's the friend in your bag who helps you get steady enough to walk back inside.Denise Salinas, known online as @MyBestieDenise, was raised in a world of women and is now raising three daughters. She wrote this book to hand you one question, and it will follow you long after you close it: Who told you that?Almost every time, the answer isn't you.150 scripts. One new story. Yours starts on page one.

• Reihe: Independently published
• ISBN: 9798192036693
• Sprache: Englisch
• Erscheinungsdatum: 22.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published