Burnt The F*ck Out

A 7-Day Blueprint to Beat Burnout, Break Chronic Stress, and Get Your Life Back

von Paul Cashmore

316 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Burnt out, wired, and exhausted - and no idea where to start? This is the blueprint you've been waiting for.Long hours. Adrenaline. Caffeine instead of sleep. A life that looks fine from the outside and feels like static on the inside. If that's you, you've probably already tried the gentle stuff - the breathing apps, the "just relax" advice, the books that tell you to honour your journey. None of it worked, because none of it actually told you how.This book does.After burning out hard - years of high-stakes work, no recovery, and a body running permanently on adrenaline and caffeine - the author went back to the actual science of what makes people feel human again: nutrition, meditation, and the neuroscience of brainwaves. That study turned into formal qualifications as an NLP Master Practitioner, an accredited EMDR therapist, and a certified personal trainer and boxing coach. This book is the entire toolkit, distilled into seven days and written the way you'd actually want a mate to talk to you - direct, funny, and unafraid to swear when the truth calls for it.In seven days, you'll learn how to: - Cut the one substance quietly wrecking your sleep, your mood, and your mornings- Fix a gut microbiome that's producing 90% of your body's serotonin - badly- Shift your brain into genuine, on-command calm using real brainwave science, not incense and guesswork- Audit the people around you and stop letting the wrong five voices write your future- Break the spending-to-impress-people cycle that's quietly bankrupting you twice- Use movement - including boxing - as a direct, physical release for stress your body's been storing for years- Build a system that survives the moment life throws something at you again, because it willThis isn't a memoir. It isn't a lecture. It's a seven-lever, science-backed blueprint for burnout, chronic stress, and exhaustion - with fifty thousand words of real strategy, zero fluff, and language that doesn't pretend you're made of glass.Seven days won't fix your whole life. But they'll prove exactly what you're capable of building next.Let's go.

• ISBN: 9798192318843
• Sprache: Englisch
• Erscheinungsdatum: 28.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp