Chair Tai Chi to Lose Belly Fat

Gentle 10-Minute Seated Routines to Shape Your Waist, Improve Mobility, and Boost Your Energy - Includes a 28-Day Program, 100+ Illustrations, and Tracking Chart

von Ren Yunqao

118 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

EXPERT-REVIEWED & APPROVED BY MAURICIO MORALESA carefully structured Chair Tai Chi program reviewed and approved by Fitness and Mobility Expert Mauricio Morales, designed to make each movement simple, accessible, and easy to follow.PART OF THE COMPLETE 2-BOOK CHAIR TAI CHI SERIESThis book is part of a complementary 2-book series designed to bring gentle, effective movement into your daily routine-from the comfort of a chair: - Chair Tai Chi to Lose Belly Fat - Chair Tai Chi for Weight Loss and Toning WHAT IF JUST 10 MINUTES A DAY COULD CHANGE THE WAY YOU FEEL ABOUT EXERCISE?Forget exhausting workouts, complicated equipment, and getting down on the floor.This book gives you a gentle, low-impact approach based on slow, controlled seated movements you can practice in just 10 minutes a day.No gym. No floor exercises. No complicated routines. Just a chair and 10 minutes.YOUR STEP-BY-STEP 28-DAY PROGRAMNo more wondering what to do next. The structured 28-Day Chair Tai Chi Program guides you day by day, helping you turn gentle movement into a consistent daily habit.Inside, you'll discover: - Gentle 10-minute seated Tai Chi routines for beginners and older adults- Simple movements to engage your core and waist- Low-impact exercises supporting mobility, flexibility, balance, and coordination- Breathing and mindful movement techniques for relaxation and focus- A complete 28-Day Waist-Slimming Program- A Daily Tracking Chart to help you stay consistent100+ STEP-BY-STEP ILLUSTRATIONSNo more wondering, "Am I doing this correctly?"With 100+ clear illustrations, you can easily see the movements, positions, and sequences as you practice.BONUS: INCLUDED VIDEO COURSEPrefer seeing the movements in action?You'll also get access to a Chair Tai Chi video course, so you can watch the movements and follow along from home.DESIGNED FOR DIFFERENT FITNESS LEVELSYou don't need to be flexible, athletic, or experienced in Tai Chi.The slow, controlled movements offer beginners and older adults an approachable, low-impact way to add more movement to their day-without jumping, running, or strenuous floor exercises.EVERYTHING YOU NEED TO BEGIN- 10-minute seated routines- Step-by-step 28-day program- 100+ illustrations- Daily tracking chart- Included video course- Reviewed & approved by Mauricio MoralesNo gym. No expensive equipment. No complicated workouts.JUST A CHAIR. 10 MINUTES. AND A SIMPLE PLAN TO FOLLOW.Start your 28-Day Chair Tai Chi journey today and discover what small, consistent movements can do for your daily routine.

• ISBN: 9798192350324
• Sprache: Englisch
• Erscheinungsdatum: 12.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp