HEAL YOUR HAIR, NOURISH NATURALLY

A Holistic Nutrition and Daily Ritual Guide for Stronger Hair and Energy

von Samidha Rumde

200 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if nourishing your hair was less about finding the perfect "hair food" and more about understanding what your body actually needs?In Heal Your Hair, Nourish Naturally, hair health expert and homeopathic physician Dr. Samidha Rumde brings years of clinical experience working with women experiencing hair thinning and hair loss to one simple question: What are you giving the body that grows your hair?This book takes you beyond internet food lists and miracle supplements. You'll learn how adequate nourishment, protein, key nutrients, digestion, absorption and everyday eating patterns can influence the resources available to your hair, without turning food into another source of fear or restriction.You'll also learn how to build nourishing meals, plan for busy days, adapt your approach as your needs change, and recognise when nutrition may not be the whole answer.Simple, practical and grounded in science, this book is an invitation to understand the principle, plan for real life, and play with food instead of fearing it.Because healthy hair doesn't need a perfect diet.It needs a well-nourished body.

• Reihe: HEAL YOUR HAIR, NOURISH NATURALLY
• ISBN: 9798192644898
• Sprache: Englisch
• Erscheinungsdatum: 19.08.2026
• Größe: 229 x 152 mm
• Verlag: Independently published