Resisting Parkinson's Disease

A Practical Action Plan to Support Strength, Mobility, Brain Health, and Independence Through Exercise, Nutrition, Lifestyle, and Daily Habits

von Allan Freda

80 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Living with Parkinson's disease means constant questions: What can I actually do today to protect my strength, my mobility, and my independence? Resisting Parkinson's Disease answers that question with a clear, compassionate, and genuinely usable plan - not vague encouragement, not empty promises of a cure, just practical steps you can start using immediately.Written for people living with Parkinson's, their caregivers, and family members who want to help without taking over, this book walks you through every part of daily life that Parkinson's touches: - Safe, illustrated strength and balance exercises you can do at home, including chair-based and beginner-friendly variations- Practical strategies for freezing, turning, and walking with more confidence- Brain-health habits, sleep support, and tools for managing stress and low mood- A realistic, non-restrictive approach to nutrition, protein timing, and hydration- A room-by-room home safety checklist to reduce fall risk- A full 21-day action plan and a 30-day maintenance framework- Guidance for working with your neurologist, physical therapist, and full care team- An entire section for caregivers on supporting independence without taking over- 18 printable worksheets and trackers, plus a complete FAQThis is not a book that promises to cure or reverse Parkinson's disease - no honest book can. What it offers instead is something more useful for real life: an evidence-conscious, medically responsible framework for protecting your strength, your confidence, and your independence, one realistic decision at a time.Written by Allan Freda in a warm, clear, human voice, Resisting Parkinson's Disease is the practical companion to put next to your medical care - not in place of it. buy now !!

• ISBN: 9798192738580
• Sprache: Englisch
• Erscheinungsdatum: 15.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp