Mastering Your Emotions

Volume 1 - Understanding Your Emotional World

von Adrian Blake

518 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if understanding your emotions could change the way you understand yourself?Mastering Your Emotions - Volume 1: Understanding Your Emotional World takes you through 25 insightful chapters exploring how emotions influence your thoughts, behavior, decisions, relationships, and everyday life.Discover how to recognize emotional triggers, understand recurring patterns, strengthen emotional intelligence, develop self-awareness, manage difficult feelings, and build a healthier relationship with your emotions.Inside this volume, you will learn how to: - Understand why you feel and react the way you do- Recognize emotional triggers and patterns- Connect thoughts, feelings, and behavior- Develop emotional awareness and intelligence- Improve emotional well-being and relationships- Build the foundation for greater emotional regulation and self-controlAlso included is Appendix A - Emotional Vocabulary, a practical reference for identifying and describing emotions more precisely.Volume 1 helps you understand your emotional world. Volume 2 takes the next step-building emotional strength, regulation, resilience, and self-control.Understand your emotions. Understand yourself. Begin mastering both.

• ISBN: 9798192774243
• Sprache: Englisch
• Erscheinungsdatum: 15.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp