How to Live Happily

A Mindfulness Guide to Inner Peace, Stress Relief, and Everyday Happines

von Sathya Bloom

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Feel calmer, steadier, and more at peace - one small habit at a time.

Most of us chase happiness like it's a destination: the next job, the next relationship, the next milestone. But research on well-being tells a different story - happiness isn't a place you arrive at. It's a state your mind returns to, again and again, through small daily habits.

How to Live Happily is a short, practical guide that blends research from psychology and neuroscience with real, relatable stories - showing you exactly how to build a calmer, steadier mind, one small practice at a time.

Inside, you'll learn:

- Why chasing happiness often backfires - and what actually works instead- A simple 5-minute breathing practice backed by mindfulness research- How to stop believing every anxious thought your mind generates- A 2-minute gratitude habit shown to improve sleep and life satisfaction- Why relationships are the #1 predictor of long-term happiness (according to Harvard's 80-year study)- How to build daily rituals that compound into lasting peace of mind

>Whether you're dealing with daily stress, feeling stuck in your own head, or simply looking for more calm in your everyday life, this book gives you simple, science-backed tools you can start using today.

Scroll up and click "Buy Now" to start building a calmer mind today.

• ISBN: 9798192775455
• Sprache: Englisch
• Erscheinungsdatum: 23.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp