Starting Over After a Toxic Parent Abuse

Breaking the Cycle and Rebuilding Your Sense of Self

von Lucia Cyril

164 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Did you grow up believing your childhood was just "strict," only to realize as an adult that something deeper and more painful was happening the whole time?

If you're an adult child of a toxic, controlling, or emotionally abusive parent, you already know the exhaustion of carrying a childhood no one around you fully understood. The guilt that shows up when you set a boundary. The anxiety that spikes over nothing at all. The relationships you keep repeating without meaning to. The inner voice that sounds suspiciously like the parent you're still trying to please.

This book gives you what you've likely been searching for: real language for what happened to you, a clear understanding of why your parent behaved the way they did, and a practical, compassionate path toward healing that doesn't ask you to forgive before you're ready.

Inside, you'll learn how to:

- Recognize the hidden forms of toxic parenting, including emotional abuse, manipulation, fear-based parenting, and gaslighting- Understand the family role you were assigned as a child (golden child, scapegoat, caretaker, or invisible one) and how it still shapes you today- Break free from chronic guilt, self-doubt, and the loyalty binds keeping you stuck- Set boundaries with a parent who has never respected one, using real scripts you can use today- Grieve the parent you needed and never had, without minimizing your own pain- Interrupt the generational cycle before it reaches your own children or relationships- Rebuild a sense of self that belongs to you, not to your parent's expectations

>You are allowed to name what happened to you. You are allowed to heal from it. And you are allowed to build a life that isn't a reaction to your childhood.

Scroll up and click "Buy Now" to begin breaking the cycle today.

• ISBN: 9798192880425
• Sprache: Englisch
• Erscheinungsdatum: 15.08.2026
• Größe: 216 x 140 mm
• Verlag: Amazon Digital Services LLC - Kdp