Dr. Alan Goldhamer

The Fasting Reset: The Medically Supervised SOS-Free Method for Breaking Food Addiction, Reversing Hypertension, and Reclaiming Lasting Health

von Evelis Thornvale

140 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if the answer to years of frustrating food cravings, overeating, high blood pressure, and unhealthy eating patterns is not another complicated diet, but a simpler way to understand your relationship with food?For many people, willpower alone is not enough. Highly processed foods, added salt, oil, sugar, emotional triggers, daily routines, and constant food cues can make unhealthy eating feel automatic. This book presents a practical framework for understanding these patterns and creating lasting changes through mindful eating, whole-food, plant-based nutrition, and medically responsible fasting.You will discover how fasting may affect appetite, insulin regulation, blood pressure, and metabolic health, why prolonged fasting requires appropriate medical supervision, and how to transition carefully back to regular meals. You will also learn practical ways to recognize genuine hunger, manage conditioned cravings, reduce reliance on added salt, oil, and sugar, and build satisfying meals around minimally processed plant foods.Whether your goal is to improve your eating habits, support healthier blood pressure, reduce dietary excess, or develop a calmer relationship with food, this book focuses on habits that can continue beyond a temporary intervention. Rather than depending on extreme restriction or constant willpower, you will learn how preparation, food environment, mindful appetite management, and consistent routines can make healthier choices easier to sustain.Your next healthy decision does not have to be complicated. It can begin with understanding why you eat, changing what surrounds you, and building a daily routine that supports the person you want to become. This book offers a practical starting point for turning temporary dietary change into a more sustainable approach to everyday health.

• ISBN: 9798192897065
• Sprache: Englisch
• Erscheinungsdatum: 15.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp