Chair Tai Chi for Seniors

A Gentle 28-Day Seated Exercise Program for Better Balance, Mobility, Flexibility & Strength - Just 10 Minutes a Day

von Alex Corwin

118 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover the calming, seated way to build mobility and movement confidence-without ever standing up.Have everyday movements started to feel a little harder than they used to? Are you looking for a way to stay active, but feel intimidated by traditional workouts that require standing balance or getting down on the floor?Chair Tai Chi for Seniors offers a gentle, welcoming alternative. You do not need to be flexible, coordinated, or experienced to begin. You only need a sturdy chair and about ten quiet minutes.This book takes the calming, flowing principles of Tai Chi-slowness, awareness, and deep breathing-and adapts them into a 100% seated program. It is not a book of complicated, traditional martial arts forms. Instead, it is a practical, easy-to-follow guide to loosening your joints, finding your balance, and moving with ease.Inside, you will find: - The 28-Day Program: A step-by-step journey broken into four easy weeks, requiring just 10 minutes a day.- 33 Gentle Seated Movements: A complete visual library with clear, beginner-friendly instructions.- Zero Standing Required: Every single movement is designed to be performed safely from a standard chair.- Built-in Accountability: Includes a 28-Day Tracker, Weekly Check-Ins, and a personal "Movement Passport" to log your favorite routines.- 10 Quick-Reference Routines: Ready-made flows for Morning Mobility, Low-Energy Days, Relaxing Evenings, and more.Designed with a large-print-friendly structure and consistent visual guides, you'll never feel lost.You haven't started too late. Take a deep breath, pull up a chair, and start moving on your own terms today.

• ISBN: 9798192989135
• Sprache: Englisch
• Erscheinungsdatum: 16.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp