Healthy Weight Loss

von Helena Czech

26 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Healthy Weight Loss: How to Transform Your Body and Habits Without Restrictive DietsAre you tired of restrictive diets, short-term results, and the frustrating cycle of losing weight only to gain it back?Healthy Weight Loss by Helena Czech offers a practical and balanced approach to building healthier habits, improving your relationship with food, and working toward a healthier body without extreme diets or unrealistic promises.This book focuses on sustainable lifestyle changes rather than quick fixes. It explains how nutrition, physical activity, sleep, hydration, motivation, stress management, and everyday habits can work together to support long-term weight management and overall well-being.

• ISBN: 9798193009429
• Sprache: Englisch
• Erscheinungsdatum: 19.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp