Nutrition 101

Sugar - What It Is, Where It Hides, and What It Does to Your Body: Understand Added Sugar, Natural Sugar, Glucose, Fructose, Blood Sugar, Cravings, Energy and Insulin

von Alberto Robles

180 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Sugar is everywhere-but what actually happens after you eat it? Discover the truth without fear or dogma.This clear, beginner-friendly guide breaks down exactly what sugar is, how your body processes it, and why it matters-without extreme diets or biochemistry overload. Perfect for anyone who wants to feel confident making informed food choices for better energy, weight management, and overall health.- What sugar really is: Glucose, fructose, sucrose, lactose, and the difference between natural and added sugars.- How your body handles sugar: Digestion, blood sugar spikes, insulin response, and energy storage.- Where sugar hides: Processed foods, condiments, snacks, and "healthy" products with surprising amounts of added sugar.- Label literacy: How to decode nutrition facts and ingredient lists to spot hidden sugars.- Cravings and appetite control: Understand why you crave sweets and practical strategies to reduce added sugar without feeling deprived.- Sugar substitutes and myths: Non-sugar sweeteners, sugar alcohols, and the truth about common sugar myths.Give yourself the knowledge to enjoy sugar consciously and find your own sweet balance. Scroll up and start your sugar-savvy journey today.

• ISBN: 9798193012849
• Sprache: Englisch
• Erscheinungsdatum: 16.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp