Fall Prevention For Seniors Over 60

von Evelyn Brooks

220 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Feel steadier. Move with more confidence. Make your home safer.A fall can happen in seconds, but there are practical steps you can take to reduce everyday risks and feel more secure on your feet.Fall Prevention for Seniors Over 60 is a clear, supportive guide designed to help older adults understand the factors that can contribute to falls and take sensible steps toward better balance, strength and confidence.Inside you'll discover how to: - Identify common fall risks around your home with room-by-room safety checks- Understand how balance, strength, footwear, vision and medications can affect stability- Establish your starting point with simple self-assessments- Follow a gentle, structured 28-day balance and strength plan- Choose from 30 clearly explained exercises- Learn what to do if you fall, including when to seek medical help- Rebuild confidence after a fall or near miss- Use practical checklists, trackers and record pages to monitor your progress- Create simple routines to help you stay active beyond Day 28With large print, clear illustrations and around 15 minutes of exercise on most training days, this book is designed to be practical, approachable and easy to use at home.Whether you're looking to become more confident yourself or supporting a parent or loved one, this guide provides a practical place to start.Small changes can make everyday life feel safer, steadier and more confident.

• ISBN: 9798193331513
• Sprache: Englisch
• Erscheinungsdatum: 17.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp