How to Lose Weight with Tequila

The Agave Method: Real Science, Earned One Shot at a Time

von A H James

92 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Tequila will not make you skinny. Let's get that out of the way immediately.But if you've ever wished your diet came with an actual reward system instead of a lecture - a shot glass instead of a kale smoothie, real science instead of another fad - welcome to the Agave Method.How to Lose Weight with Tequila takes the genuinely evidence-based fundamentals of sustainable fat loss - calorie balance, protein targets, daily movement, resistance training, sleep, plateau management - and pairs every milestone you hit with a single, measured 1.5-ounce reward: a shot of tequila, earned and celebrated, never just handed out.This isn't a gimmick with a clever title and nothing behind it. Every chapter is built on real, cited science: - How to calculate your actual calorie needs (not a guess)- Why the average diet quietly falls apart at 9pm, not 9am- The single most underrated tool for burning fat that has nothing to do with the gym- How to protect your muscle while the scale drops- What to actually do the week the scale stops moving- How to keep the weight off for good, long after the last milestoneStructured around 9 milestones, complete with worksheets, a full Milestone & Shot Log, and a Zero-Regret Recipe Appendix, this book treats you like an adult: capable of real behavior change, allowed to have a sense of humor about it, and absolutely deserving of a reward that isn't a rice cake.Buy it for yourself. Buy it for the friend who needs both a laugh and a genuinely good diet plan. Set it on the bar cart. Pour responsibly. Lose the weight anyway.

• ISBN: 9798193608943
• Sprache: Englisch
• Erscheinungsdatum: 19.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp