Tai CHI for Seniors

An Illustrated Beginner's Guide to Better Balance, Steady Steps, and Confident Movement

von Daniella R Mercer

176 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Move with greater confidence, one calm and manageable step at a time.

If you want to explore Tai Chi but worry that the movements may be too complicated, physically demanding, or difficult to learn from a book, TAI CHI FOR SENIORS was designed with you in mind.

This illustrated beginner-friendly guide breaks Tai Chi into clear, manageable movements that can be practiced at a comfortable pace. Instead of asking you to memorize a long routine immediately, it begins with the foundations: posture, weight shifting, steady stepping, turning, relaxed arm movement, and coordination.

As your confidence grows, you will progress into recognizable Tai Chi movements and learn how to connect them into smooth, practical routines.

Inside, you'll discover how to:

- Understand the foundations of Tai Chi without confusing terminology- Practice controlled weight shifting and steadier stepping- Coordinate your arms and legs without rushing- Learn movements such as Parting the Horse's Mane, Wave Hands Like Clouds, Brush Knee and Push, Playing the Lute, and Repulse Monkey- Use clear black-and-white illustrations to understand important positions and transitions- Modify selected exercises with sturdy chair support or seated alternatives- Build short routines that fit realistically into your day- Recognize common practice mistakes and make useful corrections- Progress gradually without forcing deep stances or oversized movements>You don't need previous Tai Chi experience, exceptional flexibility, or perfect coordination to begin. Start with the movements you can comfortably control and build from there.

With step-by-step instruction, practical troubleshooting, supported alternatives, illustrated movement sequences, and a structured practice plan, TAI CHI FOR SENIORS gives you a clear path from your first stance to a more confident personal practice.

Start where you are. Move at your pace. Let steady practice turn unfamiliar movements into familiar ones.

• ISBN: 9798193625131
• Sprache: Englisch
• Erscheinungsdatum: 21.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp