Getting Fit at 50+

The M.E.N Method

von Rick Chouinard

48 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Getting Fit at 50+ is a concise, practical guide designed to be read quickly and put into action. It isn't a lengthy fitness manual filled with complicated workouts, restrictive diets, or technical information. Instead, it focuses on the essentials of getting fit and staying active as you get older.

Getting fit after 50 doesn't require extreme diets, complicated workout programs, or trying to train like you're 25 again. It does require understanding what your body needs as you age and being willing to make changes.

Getting Fit at 50+ is written for men who know they need to make a change but may not know where to start-or how to stick with it.

The book is built around the M.E.N. Method: Mindset, Exercise, and Nutrition-three foundations that work together to help you become stronger, more fit, and more active as you age.

You'll learn why maintaining muscle becomes increasingly important after 50, how to structure a simple and effective exercise routine, and how healthier, manageable eating choices can make a meaningful difference without following a restrictive diet.

This isn't a bodybuilding program or a quick-fix weight-loss plan. It's a straightforward guide to making healthier choices, building better habits, and improving your fitness for the years ahead.

Inside, you'll learn how to: - Build and maintain muscle as you get older- Create a simple, sustainable exercise routine- Combine strength training and cardio effectively- Improve nutrition without giving up the foods you enjoy- Understand protein, calories, and weight loss>You don't need to do everything perfectly. You need to make better choices, stay consistent, and keep moving forward.

The goal isn't perfection. The goal is improvement.

• ISBN: 9798193743187
• Sprache: Englisch
• Erscheinungsdatum: 17.09.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp