Homo Leisurus

Leisure, Attention, and Recovery in a Hyper-Connected World

von Seung Koo Lee

198 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

"I had a great time. Why am I so exhausted?"

>In Homo Leisurus, Dr. Seung Koo Lee reveals the hidden science behind our modern burnout. Drawing on evolutionary biology, neuroscience, and tourism studies, this book exposes the "Savanna OS"-our ancient brain's survival wiring that violently clashes with today's hyper-connected, notification-driven world.

Inside this book, you will discover:

- The Evolutionary Mismatch: Why your brain treats a relaxing resort like a high-stress survival environment.- The Paradox of Pleasure (Wanting vs. Liking): Why you obsessively crave new experiences but feel empty once you get them.- The Trap of Additive Leisure: Why packing your itinerary with more activities and luxury actually destroys your ability to recover.- Condition-Based Leisure: A groundbreaking new framework to design your downtime based on your specific physical and mental depletion.

Whether you are a burnt-out professional, a traveler exhausted by planning, or a leader in the wellness and tourism industry, this book offers a paradigm shift. It is time to stop performing your leisure and start actually recovering.

Stop chasing an illusion of rest. Discover how to architect the conditions for true recovery today.

• ISBN: 9798193810940
• Sprache: Englisch
• Erscheinungsdatum: 20.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp