The 9-Chapter Energy Reset

A Practical Guide to Breaking Old Patterns, Restoring Balance, and Reconnecting with Yourself

von Ethan Vale

234 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if the reason you feel drained isn't that you need more motivation-but that you've forgotten how to manage your energy?Modern life can leave you feeling mentally exhausted, physically drained, and disconnected from yourself. Restart Your Energy is a practical guide designed to help you understand where your energy goes and how to start rebuilding it.Through 9 practical steps, you'll explore the connection between your body, mind, environment, daily habits, and the way you spend your energy. You'll learn how to recognize what drains you, create habits that support your energy, and build a daily routine that helps you feel more focused, balanced, and in control.This isn't about chasing constant motivation or completely changing your life overnight. It's about making simple, intentional changes that can create a stronger foundation for your everyday life.If you're ready to stop running on empty and start living with more energy, clarity, and intention, this book is your starting point.

• ISBN: 9798193849308
• Sprache: Englisch
• Erscheinungsdatum: 20.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp