Chair Tai Chi Made Easy for Seniors Over 60

Step-by-Step Exercises with Breathing Cues to Improve Balance, Ease Joint Pain, and Build Confidence 5, 10, and 15-Minute Routines 28-Day Plan

von Isolde Fernwick

236 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Most exercise books for older adults were not written for your body.You picked up a book once before. The movements required you to get on the floor. The pictures were too small. The instructions moved too fast. You put it down after three days and told yourself it was your fault. It was not your fault. The book was not built for you.This one is.Every exercise in this book includes exact breathing cues on every single step, not a general reminder, but a precise instruction for every movement. No other seated movement book in this category does that. That single difference is why this practice actually works when others have not.This approach draws on decades of clinical research showing that slow, deliberate seated movement with coordinated breath reduces fall frequency, eases joint stiffness, supports memory, and improves sleep quality in adults over 60.Inside this book you will find: - Breathing cues on every step: Not just a reminder to inhale. Every single movement tells you exactly when to breathe in and when to breathe out, so your nervous system actually calms instead of staying tense.- A Bad Day Routine: Three minutes, four movements, designed for pain flares and low-energy mornings when a full session is not possible. Showing up still counts.- Modifications for your specific condition: Arthritis, bad knees, hip replacement, shoulder restriction, wheelchair use, and chronic illness all have named alternatives inside every exercise, not a generic instruction to do less.- A complete 28-Day Plan: No decisions required. Each day tells you exactly what to do, how long, and what to expect. Checkpoints every seven days show you the progress your body is already making.- A Caregiver Companion Guide: Written for the family member or partner supporting someone using this book, covering what helps, what does not, and how to practice alongside them.- A brain health chapter: Seven exercises that require your mind and body to work at the same time, training the coordination and attention that protect cognitive function as you age.- A full Sleep and Recovery Guide: Evening flows designed to activate the rest response before bed, with guidance on timing, light, and temperature that supports deeper sleep without medication.Covers morning joint awakening, seated balance training, hip and knee mobility, upper body circulation, cognitive coordination, evening restoration, fall prevention science, the caregiver role, and what to do when a bad day makes practice feel impossible.Everything you need is on the page. No phone required. No videos. No floor work. No equipment. No standing.Scroll up and click Buy Now, and begin the practice your body has been ready for.

• ISBN: 9798194056736
• Sprache: Englisch
• Erscheinungsdatum: 21.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp