Fight for a Small Piece of You

A Mom's Guide to Running, Confidence, and Building a Healthy Life You Love

von Macy Niewald

50 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Motherhood changes everything-but it doesn't have to erase the woman you were before becoming "Mom."In Fight for a Small Piece of You, Macy Niewald encourages moms to reclaim their confidence, health, and sense of self through running-without chasing perfection, elite performance, or an impossible schedule.This is not a book about becoming the fastest runner in the room. It's about showing up for yourself in the middle of real life: sleepless nights, packed schedules, stroller miles, mom guilt, messy houses, interrupted workouts, and seasons when five or ten minutes is all you have.Through personal stories, practical encouragement, reflection questions, and simple action steps, Macy shows you how to: - Let go of the guilt that tells you taking care of yourself is selfish- Build confidence one run-and one promise to yourself-at a time- Use movement to strengthen your mind as well as your body- Stop waiting for the "perfect" time to start- Create a running routine that fits your family and your current season- Replace perfection with consistency and flexibility- Show your children what resilience, discipline, confidence, and self-respect look like in actionWhether you used to run, have never considered yourself a runner, or are simply trying to find your way back to yourself after motherhood, this book offers one clear reminder: You are still in there.You don't need hours of free time. You don't need perfect conditions. You don't need to become someone else.You just need to fight for a small piece of you-and take the first step.

• ISBN: 9798194105564
• Sprache: Englisch
• Erscheinungsdatum: 21.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp