Synergistic Muscle Training for Beginners Over 40

The Complete Full-Body Training System for Building Functional Strength and Getting More From Every Workout with Practical Guidance for Returning Exercisers and Athletes

von Whitmore Logan

244 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Ready to get more from every workout and build strength that carries over into real life? Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.Inside, you'll discover how to: - Understand prime movers, synergists, and stabilizer muscles- Build functional strength through integrated full-body training- Master compound exercises such as squats, deadlifts, presses, and pulls- Use isolation exercises to address weak areas and muscle imbalances- Develop stronger chest, shoulders, arms, back, legs, glutes, and core- Improve coordination and muscle recruitment- Balance training volume, intensity, and frequency- Use progressive overload to continue making progress- Combine strength and hypertrophy training with athletic performance- Break through plateaus while reducing common training mistakes- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery- Adapt your training program to your individual goals and experience levelYou'll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you'll learn how to make your workouts work together so you can train more efficiently and make every session count.Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.Learn how your muscles work together. Train with purpose. Build strength that lasts.

• ISBN: 9798194227150
• Sprache: Englisch
• Erscheinungsdatum: 22.08.2026
• Größe: 279 x 216 mm
• Verlag: Amazon Digital Services LLC - Kdp