Perimenopause, Clearly

An Evidence-Based Guide to Hormones, Sleep, Brain Fog, Body Changes, Strength, Sex, and the Transition to Menopause

von Michael Wagner

266 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Perimenopause rarely arrives as one clear sign.

It can look like broken sleep, brain fog, heavier or less predictable periods, new anxiety, stubborn body changes, joint aches, hot flashes, lower desire, or the unsettling sense that your body has changed the rules without warning.

Perimenopause, Clearly is a practical, evidence-based guide to understanding what may be changing, what deserves a wider medical look, and which options have meaningful evidence behind them.

Inside, you will learn how to:

- recognize the menopause transition before periods stop- understand changes in sleep, mood, cognition, bleeding, metabolism, muscle, bone, sexual health, and urinary health- compare hormone therapy with nonhormonal treatments without ideology- separate useful evidence from testing, supplement, and wellness hype- build strength, protect long-term health, and prepare for more productive healthcare conversations

This is not a promise that every midlife symptom is hormonal, and it is not a one-size-fits-all treatment plan. It is a clear framework for making better decisions in a noisy health market.

You do not need more noise. You need a way to tell what matters.

• ISBN: 9798194262199
• Sprache: Englisch
• Erscheinungsdatum: 22.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp