The Desk Workers Movement Plan

Simple Daily Routines to Move More, Break Up Sitting, and Build Healthier Workday Habits

von Adrian Whitaker

32 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

The Desk Worker's Movement PlanSitting for hours can make movement feel like something you need to "fit in" after work.

But what if movement became part of the workday itself?

The Desk Worker's Movement Plan is a practical guide for people who spend much of their day sitting at a>Instead of overwhelming you with complicated workouts, this book focuses on simple movement routines>Inside, you'll learn how to: >You don't need a perfect schedule, an expensive gym membership, or hours of free time.

You need a practical system you can actually repeat.

Start where you are. Move more often. Build from there.

• ISBN: 9798194336760
• Sprache: Englisch
• Erscheinungsdatum: 23.08.2026
• Größe: 216 x 140 mm
• Verlag: Amazon Digital Services LLC - Kdp