When You Want To Escape It All

A 30-Day Alcohol-Free Reset for Overwhelmed Mums

von Carla Jayne Wood

106 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Maybe you've started wondering about your drinking.Maybe you don't think you have a problem with alcohol. Maybe you don't want a label. Maybe you don't drink every day.But perhaps somewhere along the way, a drink at the end of a difficult day has become less of a nice extra and more of something you rely on to take the edge off.When You Want to Escape It All is a warm, practical 30-day alcohol-free reset created for overwhelmed mums who want to find out what life feels like without automatically reaching for a drink at the end of the day.Over 30 days, you'll learn how to recognise what sits underneath the urge to drink, protect the difficult 5pm danger zone, create new evening rituals and rewards, cope with bad days and social situations, set boundaries, ask for help and rebuild trust in yourself.You'll also discover the simple ESCAPE framework - practical tools you can return to when life feels noisy, heavy or overwhelming.There are no labels here. No shame. No demand that you promise "forever".Just one question: What if you didn't drink today?With daily reflections, tiny actions, practical check-ins and a bonus toolkit for what comes next, this book will help you find more ways to cope with life instead of constantly wanting to escape from it.Life can still be chaotic - while you learn that you can stay in it.

• ISBN: 9798194430277
• Sprache: Englisch
• Erscheinungsdatum: 23.08.2026
• Größe: 254 x 203 mm
• Verlag: Amazon Digital Services LLC - Kdp