63 and Stronger Than Ever

How I Lost 18 Pounds in 40 Days with Walking, Water & Simple Daily Habits

von Jasmine Rose

52 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

At sixty-three, Jasmine Rose had spent thirty-three years behind the same desk, in the same rolling chair, in a body that had quietly stopped listening to her.Then her doctor said the word she'd been dodging for a decade: borderline. Borderline blood pressure. Borderline blood sugar. A cholesterol number heading the wrong way. And a BMI that put her, officially, in the "obese" category - a word that landed harder than she expected, sitting in a paper gown with nowhere to put her hands.63 and Stronger Than Ever is the true, funny, occasionally soggy story of what happened next: forty ordinary days in rain-soaked Vancouver, walking one block at a time with her neighbour Linda, learning to actually drink water instead of running on coffee and pop, and making small, sustainable changes in a kitchen she'd been avoiding looking at too closely for years.This isn't a miracle diet. There's no trademarked plan, no forbidden-foods list, and no promise that your results will look exactly like hers. There's a plateau that nearly makes her quit. A skeptical son with strong opinions about crash diets. A husband who shows up, eventually, in his own shoes. And a follow-up doctor's appointment that changes everything.What's inside: - A real 40-day walking-and-water journey, told day by day and chapter by chapter- The plateau nobody warns you about - and how she walked through it anyway- Honest talk about sore feet, family skepticism, and Vancouver rain- What actually happened to her blood pressure, blood sugar, and cholesterol along the way- A short, practical closing letter for anyone about to start their own forty daysIf you've ever sat in a doctor's office hearing a word you didn't want to hear - or just caught your own reflection one day and didn't quite recognize your shoulders - this book is for the version of you that's ready to walk to the end of the block and see what happens.Real setbacks. Real humor. Real forty days.Lace up.

• ISBN: 9798194491278
• Sprache: Englisch
• Erscheinungsdatum: 23.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp